Stay Motivated
Achieve Lasting Change
Transform Your Health
Ready to transform your body and mind for a healthier, more FULFILLING life?
Guided by the Finnish word "Kasvu," which means growth and development, I provide a holistic approach to health and wellness coaching to help you thrive.
Whether you're striving for weight loss, improved quality of life, or a greater sense of well-being, Kasvu Wellness is here to support you at every step. You will feel energized, balanced, and confident as you make meaningful, lasting changes.
CHANGE YOUR habits.
CHANGE YOUR life.
Goals and habits don't have to be overwhelming. Together, we'll uncover small, actionable steps that lead to your long-term success.
WAYS I CAN HELP YOU
Online Health and Wellness Coaching Services
Holistic health and wellness coaching that nurtures LASTING transformation
Wellness Coaching
Wellness coaching provides personalized guidance in stress management, healthy habits, and personal growth, focusing on emotional, mental, and physical well-being. With a holistic approach, you will feel fully supported on your journey to a balanced, healthier life.
Nutrition Counseling
Improve your nutrition and achieve weight management naturally, without prescription medications. You will receive expert guidance, helping you make sustainable dietary changes that fit your lifestyle and nourish your body.
Exercise Counseling
Receive customized exercise counseling designed to complement your wellness goals. With guidance, you'll create an achievable and effective fitness routine, empowering you to feel stronger and more energized on your wellness journey.
Meet your HEALTH and WELLNESS coach.
Hi! I'm Chelsea, founder of Kasvu Wellness and a dedicated board-certified nurse practitioner. I have been in the health and wellness industry for over 15 years. I have been able to channel my passion for helping others and knowledge of how to provide that help into a service of health and wellness coaching. I know how much people can struggle with meeting their goals, and I hope to provide a useful structure and framework to allow my clients to move towards making effective and realistic changes that will improve their quality of life.
What Clients Say
How it works
01
Request a consultation
Complete a short form outlining your goals. Once your appointment is confirmed, you'll discuss areas of potential change and assess if this is the right fit.
02
Develop a personalized plan
A personalized plan will be developed collaboratively, customized to align with individual health and wellness goals.
03
Guided coaching to reach your goals
Receive expert coaching and support as you work towards achieving your goals, with dedicated guidance throughout the process.
It's Time to Break Free
If you’re feeling stuck and unsure how to move forward, it’s time to give yourself the opportunity for a fresh start.
Let me help you uncover what’s holding you back and identify areas that aren’t serving you. Through one-on-one coaching and thoughtful exploration, we’ll work together to create positive changes in your weight, exercise, and nutrition. Change your habits, change your life! ​Are you ready to take the leap with me?
